When in a rush in the morning, it's common again to reach for sugary quick-fixes, which will set you off on the wrong foot again in terms of becoming attached to these foods. Set yourself up to success so that you feel and nourished and satisfied from whole, unprocessed foods. For inspiration read our Guide to the Perfect Smoothie.

Smoothies are a great way of upping your fruit and veg intake. This way you will feel more nourished and satisfied, as well as more likely to appreciate food that doesn't have all the added sugars, salt and other nasties. This will ensure you become accustomed to eating a wider range of flavours, with a higher intake of nutrients. Try to eat between 5-10 portions of different coloured fruit and vegetables a day.

Try simple swaps like having a cup of herbal tea in place of that extra caffeinated cup and alternate a glass of water with alcoholic drinks each round. These both affect our blood sugar levels and it has been proven that when our blood sugar levels are more stable, we are less likely to crave quick fix foods and instead reach for fruit and vegetables, which will train your body to appreciate a more variety of flavours. Try to reduce, or ideally eliminate, alcohol and caffeine.Thankfully, we now have great alternatives, with a plethora of plant-based ingredients on the market, and good quality gluten-free oats and flour readily available. While you may not have an intolerance to wheat or dairy, eating foods that are designed to work with your body, not against it, will help the natural detoxification and resetting process. It's this combination of high sugar, high carb, high fat foods that make you accustomed to taste-numbing foods and stop you from appreciating the sweet, sour, bitter flavours you get from vegetables. Avoid wheat, dairy and refined sugars.Try experimenting with lots of flavoursome ingredients like citrus, herbs, and spices to help brighten your palate. You’ll immediately be cutting out the added salt, sugars, oils and preservatives used in a lot of processed and store-bought meals. Cooking from scratch and avoiding processed foods is the best way to have more control over your diet. In that time, you can actually retrain your taste buds to crave less refined foods and to really appreciate the vivacity of plant-based foods.Īfter eating a diet with less refined foods – think wheat, dairy and refined sugar, you will notice that if, and when, you reintroduce them to your diet, their flavour will be much more pronounced and may taste sweeter, or saltier, than they did before. Taste bud cells undergo continual turnover, even through adulthood, and their average lifespan has been estimated as approximately 10 days.

How do u get your taste buds back